Educational overview. Not medical advice.
Shoulder arthroscopy is a minimally invasive surgery using a small camera (arthroscope) and narrow instruments through small incisions ("portals") to diagnose and treat problems inside and around the shoulder joint.6
Main reasons this surgery is recommended:
Common reasons to delay or avoid surgery:
Benefits:
Alternatives:
Key variants: arthroscopy may be diagnostic only, debridement only (faster recovery), or include tissue repair (slower recovery and longer protection).
Recovery depends on what is performed. Debridement/decompression typically progresses faster than cuff/labral repair.
| Time point | Pain and swelling (expected trajectory) | Immobilization/weight-bearing | Activity and restrictions | Physical therapy |
|---|---|---|---|---|
| Days 0-3 |
- Moderate pain first 24-72 hrs
- Swelling/bruising common
|
- Sling for comfort (repair: full-time)
- No lifting
|
- Hand/wrist/elbow motion
- Avoid reaching/overhead
|
- Start home program day 1
- Repair: passive motion only
|
| 14 days |
- Pain improving; taper opioids common
- Swelling persists
|
- Debridement: sling as needed
- Repair: sling most of day
|
- Wound check; sutures removed if present
- No lifting/pushing/pulling
|
- Debridement: active ROM begins
- Repair: passive ROM goals set
|
| 4 weeks | - Activity soreness common | - Repair/stabilization: sling often continues per protocol |
- Light daily activities at waist level
- Avoid sudden stretching
|
- Progress ROM; scapular control
- Repair: no resisted cuff work
|
| 8 weeks | - Pain typically mild/intermittent | - Most patients out of sling (repair dependent) |
- Begin light strengthening (if cleared)
- Avoid heavy overhead work
|
- Strength, endurance, posture
- Sport-specific prep begins later
|
| 12 weeks | - Stiffness may persist; strength improving | - No brace |
- Many return to light sports/work
- Avoid heavy labor unless cleared
|
- Progressive strengthening; function
- Emphasize mechanics
|
| 6 months | - Ongoing gains possible | - No brace |
- Many return to full activity
- High-demand sports vary
|
- Maintenance program; return-to-sport testing |
Common:
Less common:
Rare but serious:
Patient-specific risk modifiers:
Disclaimer: This handout is educational and not individualized medical advice. Follow your surgeon's specific instructions and rehabilitation protocol.